The gluten free diet is a relatively new trend that has been hitting the health and diet scene as of late. Typically, only people with a gluten intolerance or sensitivity to gluten are the ones that need to worry about this type of dieting. They may be sensitive to gluten which can cause stomach and digestive problems, or they may be completely intolerant to it, making the exclusion of gluten in their diet an absolute necessity. Even if you don’t have intolerance or sensitivity to gluten, there can be some advantages to eating a gluten free diet. It may be slightly more work than you’re used to, but as gluten intolerance becomes more readily diagnosed, more and more restaurants and grocery stores are offering gluten free options alongside their normal options. This does make it easier, but you might not yet be convinced that a gluten free diet will be of any use to you. Here’s what you need to know about going gluten free even if you don’t need to from a medical standpoint:
The Benefits of Eating Gluten FreeSometimes gluten free options can be healthier than the other options available on restaurant menus or in grocery stores. Gluten free desserts are often made with more vegan options, which can sometimes be healthier options than the regular desserts loaded up with sugar. While it isn’t necessarily going to make a big difference to you in the long term if you do not suffer from any gluten intolerance or sensitivity, you might find it helpful to consider going gluten free for some smaller food items. It can help you think more carefully about what you’re eating and what it contains, and some people have reported feeling healthier after cutting out some products that contain gluten. It’s really up to you, because it could very well help you diet more effectively.
The Disadvantages of a Gluten Free Diet
Of course, some gluten free options might not necessarily be healthy. They could be loaded up with carbohydrates or other things that make it about as unhealthy as your typical junk food choices. Plus, it can really be a pain to try and go out of your way to find options that are supposedly gluten free. Why bother if you don’t have the medical condition that makes this kind of diet necessary? It’s certainly not a miraculous diet that will help you lose weight any faster simply because of the type of food you’re eating. Going gluten free is mostly helpful if you think you may be intolerant, but otherwise there might not be much of a benefit to it. Plus, many options that claim to be gluten free aren’t exactly what they claim to be, which means it’s often not worth it to bother.